Conversion Calculator

Amount of nutrients in 100 g (grams) of Hyacinth beans, mature seeds, raw.

Nutrient	Amount and Unit	Percentage
Water	9.38 g	9.38%
Energy (calorie)	344 kcal
Energy (joule)	1441 kJ
Protein	23.9 g	23.9%
Total lipid (fat)	1.69 g	1.69%
Ash	4.29 g	4.29%
Carbohydrate, by difference	60.74 g	60.74%
Fiber, total dietary	25.6 g	25.6%
Calcium, Ca	130 mg	0.13%
Iron, Fe	5.1 mg	0.01%
Magnesium, Mg	283 mg	0.28%
Phosphorus, P	372 mg	0.37%
Potassium, K	1235 mg	1.24%
Sodium, Na	21 mg	0.02%
Zinc, Zn	9.3 mg	0.01%
Copper, Cu	1.335 mg
Manganese, Mn	1.573 mg
Selenium, Se	8.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.13 mg
Riboflavin	0.136 mg
Niacin	1.61 mg
Pantothenic acid	1.237 mg
Vitamin B-6	0.155 mg
Folate, total	23 µg
Folic acid	0 µg
Folate, food	23 µg
Folate, DFE	23 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.288 g	0.29%
Fatty acids, total monounsaturated	0.076 g	0.08%
18:1 undifferentiated	0.076 g	0.08%
Fatty acids, total polyunsaturated	0.715 g	0.72%
18:2 undifferentiated	0.715 g	0.72%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.199 g	0.20%
Threonine	0.925 g	0.92%
Isoleucine	1.143 g	1.14%
Leucine	2.026 g	2.03%
Lysine	1.632 g	1.63%
Methionine	0.191 g	0.19%
Cystine	0.279 g	0.28%
Phenylalanine	1.204 g	1.20%
Tyrosine	0.853 g	0.85%
Valine	1.239 g	1.24%
Arginine	1.755 g	1.76%
Histidine	0.684 g	0.68%
Alanine	1.067 g	1.07%
Aspartic acid	2.821 g	2.82%
Glutamic acid	3.88 g	3.88%
Glycine	1.028 g	1.03%
Proline	1.162 g	1.16%
Serine	1.315 g	1.32%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg